<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3311187960593465416</id><updated>2011-07-28T20:40:24.684-04:00</updated><category term='potential'/><category term='emotional intelligence'/><category term='stress'/><category term='speaking'/><category term='alertness'/><category term='transition'/><category term='customer service'/><category term='etiquette'/><category term='success'/><category term='mindfulness'/><category term='death'/><category term='small business'/><category term='change'/><category term='speaker'/><category term='relaxation'/><category term='inspiration'/><category term='compassion'/><category term='Valentines'/><category term='leadership'/><category term='renewal'/><category term='libraries'/><category term='life'/><category term='motivation'/><category term='achievement'/><category term='values'/><category term='goal setting'/><category term='coaching'/><category term='budgets'/><category term='planning'/><category term='coping'/><category term='sales'/><category term='retention'/><category term='dignity'/><category term='new year'/><category term='performance'/><category term='attitudes'/><category term='attitude'/><category term='resiliency'/><category term='burn out'/><category term='training'/><category term='empathy'/><category term='doing business'/><category term='focus'/><category term='appreciation'/><title type='text'>R E P L E N I S H</title><subtitle type='html'>Recharge Spirit and Strategies for Success</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://laurenburnettspeaker.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://laurenburnettspeaker.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lauren Burnett</name><uri>http://www.blogger.com/profile/07548877553163243253</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_B9v0di0LLoA/SwCCovlnu2I/AAAAAAAAAA0/poNSWsWq88Y/S220/LaurenBurnettphotoNEW2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3311187960593465416.post-107812004912267004</id><published>2011-02-14T10:00:00.004-05:00</published><updated>2011-03-15T17:46:34.778-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='doing business'/><category scheme='http://www.blogger.com/atom/ns#' term='empathy'/><category scheme='http://www.blogger.com/atom/ns#' term='success'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='values'/><category scheme='http://www.blogger.com/atom/ns#' term='appreciation'/><category scheme='http://www.blogger.com/atom/ns#' term='emotional intelligence'/><category scheme='http://www.blogger.com/atom/ns#' term='attitudes'/><category scheme='http://www.blogger.com/atom/ns#' term='performance'/><category scheme='http://www.blogger.com/atom/ns#' term='speaker'/><category scheme='http://www.blogger.com/atom/ns#' term='Valentines'/><category scheme='http://www.blogger.com/atom/ns#' term='compassion'/><category scheme='http://www.blogger.com/atom/ns#' term='inspiration'/><title type='text'>The Value of  Caring at Work</title><content type='html'>&lt;strong&gt;&lt;span style="font-family:trebuchet ms;color:#339999;"&gt;Valentine's Day 2011&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;color:#996633;"&gt;&lt;br /&gt;When I was young, Valentine’s Day used to mean cards tucked in mailboxes which asked, “Will you be mine”? In my teens, love notes were written during study hall complete with heart-shaped dotted “I’s and “I will love you forever”, words holding meaning beyond our comprehension.&lt;br /&gt;&lt;br /&gt;When I think about Valentine messages today, I think about expressing sincere, caring that brings meaning to relationships and inspires a greater vision of what could be.&lt;br /&gt;&lt;br /&gt;On this Valentine’s Day 2011, consider &lt;strong&gt;&lt;span style="color:#339999;"&gt;four leaders’ insights on the value of love and caring at work .&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;David Whyte, internationally known author of &lt;em&gt;The Heart Aroused&lt;/em&gt;, inspires people with his poetry and brings his inspirational message to people in organizations throughout the world. He professes it's about loaves and fishes.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="color:#996633;"&gt;&lt;strong&gt;&lt;span style="color:#339999;"&gt;Loaves and Fishes&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style="font-size:85%;"&gt;This is not the age of information.&lt;br /&gt;This is not the age of information.&lt;br /&gt;Forget the news,and the radio,and the blurred screen.&lt;br /&gt;This is the time of loaves and fishes.&lt;br /&gt;People are hungry and one good word is bread for a thousand.&lt;br /&gt;David Whyte, &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.davidwhyte.com/house.html"&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;color:#996633;"&gt;The House of Belonging&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;font-size:85%;color:#996633;"&gt;, Many Rivers Press,1996 &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;color:#996633;"&gt;As facilitator for Emotional Intelligence workshops and assessments, I became aware of people’s responses to the value of demonstrating empathy/caring and how it plays out in their work and life. Empathy can be “bread” to some because it is our ability to understand and appreciate others’ positions from their point of view.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;color:#996633;"&gt;&lt;br /&gt;Emotional Intelligence experts, Dr. Robert Cooper, author, &lt;strong&gt;&lt;em&gt;Executive EQ&lt;/em&gt;&lt;/strong&gt; and Daniel Goleman, &lt;strong&gt;&lt;em&gt;Working with Emotional Intelligence&lt;/em&gt;&lt;/strong&gt; share these ways to demonstrate empathy to others and yourself. When practiced, folks tell me the messages sound a lot like poetry to them!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;When those critical inner voices take over, shift your perspective, act as if you are your best customer and ask if would you be as hard on them?&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;span style="font-family:trebuchet ms;color:#996633;"&gt;Honor others’ input. Pause three to five seconds after someone speaks before you begin responding. Give their voice the space it deserves and reflect on what's been said.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;color:#996633;"&gt;&lt;span style="font-size:85%;"&gt;Realize people need to feel validated, understood, appreciated and safe. To get beyond what might seem like a rough exterior in protection to not having those needs met, pause and ask, &lt;/span&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;“What would I be feeling if I were in this person’s place”?&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;color:#996633;"&gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;Let people know you’re “with them”. Become an empathetic listener. Ask...&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;em&gt;&lt;span style="font-size:85%;"&gt;Let me say back what I hear you saying.....&lt;br /&gt;Are you saying that....&lt;br /&gt;I'm not sure I fully get what you’re saying, but is&lt;br /&gt;is it like.......?&lt;br /&gt;Is the main point that ......?&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/em&gt;James Autry, author of &lt;strong&gt;&lt;em&gt;Love and Profit: The Art of Caring Leadership&lt;/em&gt;&lt;/strong&gt; compares people’s need to feel connected with each other and with the human condition as threads that weave throughout workplaces in his poem, &lt;em&gt;Threads.&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;&lt;span style="color:#339999;"&gt;&lt;strong&gt;Threads&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-size:85%;"&gt;Sometimes you just connect,&lt;br /&gt;like that,&lt;br /&gt;no big thing maybe&lt;br /&gt;but something beyond the usual business stuff&lt;br /&gt;It comes and goes quickly&lt;br /&gt;so you have to pay attention,&lt;br /&gt;a change in the eyes&lt;br /&gt;when you ask about the family,&lt;br /&gt;a pain flickering behind the statistics&lt;br /&gt;about a boy and a girl in school,&lt;br /&gt;or about seeing them, every other Sunday.&lt;br /&gt;An older guy talks about his bride,&lt;br /&gt;a little affectation after twenty-five years.&lt;br /&gt;A hot-eyed achiever laughs before you want him to.&lt;br /&gt;Someone tells about his wife's job&lt;br /&gt;or why she quit working to stay home.&lt;br /&gt;An old joker needs another laugh on the way&lt;br /&gt;to retirement.&lt;br /&gt;A woman says she spends a lot of her salary&lt;br /&gt;on an au pair&lt;br /&gt;and a good one is hard to find&lt;br /&gt;but worth it because there's nothing more important&lt;br /&gt;than the baby.&lt;br /&gt;Listen.&lt;br /&gt;In every office you hear the threads&lt;br /&gt;of love and joy and fear and guilt,&lt;br /&gt;the cries for celebration and reassurance,&lt;br /&gt;and somehow you know that connecting those threads&lt;br /&gt;is what you are supposed to do&lt;br /&gt;and business takes care of itself.&lt;br /&gt;James A. Autry. Love and Profit: The Art of Caring Leadership: Avon Books Inc, August 1991&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Constant change and its challenges is a common thread in all of our lives. Bob Moawad, President of Edge Learning Institute and author of &lt;em&gt;&lt;strong&gt;Whatever it Takes&lt;/strong&gt;&lt;/em&gt; shares the care of ourselves is important to our worth and resiliency. He suggests we...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Be a “good finder” versus a “fault finder”.&lt;br /&gt;Catch others doing something right.&lt;br /&gt;Not waste precious time on guilt over the past or&lt;br /&gt;worry about the future&lt;br /&gt;Remember we move toward and become like the&lt;br /&gt;image we hold uppermost in our minds.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#339999;"&gt;Play it Forward&lt;/span&gt;&lt;span style="color:#339999;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;a href="http://www.centerforinnerquality.com/center_for_inner_quality_products.html"&gt;&lt;span style="font-family:trebuchet ms;color:#339999;"&gt;http://www.centerforinnerquality.com/center_for_inner_quality_products.html&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;color:#339999;"&gt; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3311187960593465416-107812004912267004?l=laurenburnettspeaker.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://laurenburnettspeaker.blogspot.com/feeds/107812004912267004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2011/02/value-of-caring-at-work.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/107812004912267004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/107812004912267004'/><link rel='alternate' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2011/02/value-of-caring-at-work.html' title='The Value of  Caring at Work'/><author><name>Lauren Burnett</name><uri>http://www.blogger.com/profile/07548877553163243253</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_B9v0di0LLoA/SwCCovlnu2I/AAAAAAAAAA0/poNSWsWq88Y/S220/LaurenBurnettphotoNEW2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3311187960593465416.post-8191742333243056723</id><published>2011-01-24T10:00:00.002-05:00</published><updated>2011-01-24T02:20:27.681-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='retention'/><category scheme='http://www.blogger.com/atom/ns#' term='coaching'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><category scheme='http://www.blogger.com/atom/ns#' term='planning'/><category scheme='http://www.blogger.com/atom/ns#' term='speaking'/><category scheme='http://www.blogger.com/atom/ns#' term='small business'/><category scheme='http://www.blogger.com/atom/ns#' term='budgets'/><category scheme='http://www.blogger.com/atom/ns#' term='performance'/><category scheme='http://www.blogger.com/atom/ns#' term='potential'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><category scheme='http://www.blogger.com/atom/ns#' term='leadership'/><category scheme='http://www.blogger.com/atom/ns#' term='libraries'/><category scheme='http://www.blogger.com/atom/ns#' term='new year'/><category scheme='http://www.blogger.com/atom/ns#' term='achievement'/><category scheme='http://www.blogger.com/atom/ns#' term='attitude'/><title type='text'>Tight Budgets Don't Have to Mean Tight Minds</title><content type='html'>&lt;span style="color:#993300;"&gt;&lt;span style="color:#663300;"&gt;Natural cycles occur in nature---expansion followed by contraction; contraction followed by expansion. In both cycles we may experience a bit of amnesia. In expansion, we act as if things indefinitely will remain good. In times of contraction, we have a tendency to reduce life and possibilities to a postage stamp.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color:#336666;"&gt;Success in 2011&lt;/span&gt;&lt;/strong&gt; &lt;span style="color:#663300;"&gt;may well depend upon employing lessons from both cycles. In a year of “fiscal responsibility” we will hear a lot of “what we need to do without”. I propose that what we need to guard against is tightening our minds and attitudes. Here’s why— we may very well slam doors shut that can lead to innovation, trust and motivation. What to do? Consider the following 5 things…&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#336666;"&gt;1. &lt;strong&gt;Expand ways to positively challenge yours’ and others’ potential.&lt;/strong&gt;&lt;/span&gt; &lt;span style="color:#663300;"&gt;For certain people are challenged with “busy” and “a lot to do” but that doesn’t mean their minds and hearts are stimulated. Find something of interest to stretch knowledge, talent and skills.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color:#336666;"&gt;What’s in it for you?&lt;/span&gt;&lt;/strong&gt; &lt;/span&gt;&lt;span style="color:#663300;"&gt;Energy and momentum spill over which can be applied to the less attractive tasks. For instance, one customer’s team wanted to know more about the “business” side of administration. A team leader easily shared their expertise. Competency and career advancement was strengthened in the person who shared and ones who received.&lt;br /&gt;&lt;br /&gt;Many clients find that learning coaching skils or offering coaching services to emerging leaders or key employees is one way to maximize talent, improve morale and retain good people.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#993300;"&gt;2. &lt;strong&gt;&lt;span style="color:#336666;"&gt;Contract attitudinal extremes&lt;/span&gt;&lt;/strong&gt; &lt;span style="color:#663300;"&gt;Avoid being a Negative Nate or Susie Sunshine. Things are not all good or all bad. Distinguish valid concerns that while uncomfortable need solution from immediately thwarting dialogue and flipping issues to --Now let’s not get negative--let’s be “sunny side up”!&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;3. &lt;span style="color:#336666;"&gt;&lt;strong&gt;Expand connection.&lt;/strong&gt;&lt;/span&gt; &lt;span style="color:#663333;"&gt;In tight times, it’s easy to shrink our connection with others. Fact is we are fortified with informational, emotional, physical and spiritual support. Creating spaces to talk it out, arranging fun activities that involve staff and customers, holding a pot luck lunch day contribute to feeling part of something, elevating spirits and nurturing relationships that pave the way for more trust.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;4. &lt;strong&gt;&lt;span style="color:#336666;"&gt;Contract shooting ourselves in the foot.&lt;/span&gt;&lt;/strong&gt; &lt;span style="color:#663300;"&gt;Frustration and apathy abound when we continue to make the same choices by not allowing a “time out” to look at the big picture. Frequently too much time is spent attending to “urgent” and not enough time contemplating what’s important—planning, goal setting and reflecting. In our need to “do something--anything” we pile changes upon changes because we didn’t allow enough time for initial changes to work and we end up roller coaster changes and “Coulda had a V8” regrets&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;5. &lt;strong&gt;&lt;span style="color:#336666;"&gt;Expand a formal process for encouraging and capturing ideas&lt;/span&gt;&lt;/strong&gt;. &lt;span style="color:#663300;"&gt;Contributing new solutions jazzes people, ignites innovation and lifts energy. Consider involving customers, businesses and community to expand the pool of ideas. Different perspectives add dimension to possibilities and inspire a “we’re not the only ones facing this stuff” attitude and “we can work this out” solutions. Note the difference...&lt;br /&gt;&lt;br /&gt;Every quarter one of my customers invites and accepts innovative idea proposals from staff on how to improve performance and systems. Proposers are given discretionary time to plan, execute and test their ideas over predetermined period of time. The company acknowledges contributors’ report of their story and concrete outcomes at Quarter’s end with pop, pizza and presentation. Thousands of dollars are saved as a result of these ideas.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#663300;"&gt;Given a similar task, a medical center supervisor took a shoe box, cut a hole in the top of it for submissions and labeled it “Opinions”.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="color:#336666;"&gt;Tight budgets don’t have to mean tight minds---or hearts for that matter!&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3311187960593465416-8191742333243056723?l=laurenburnettspeaker.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://laurenburnettspeaker.blogspot.com/feeds/8191742333243056723/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2011/01/tight-budgets-dont-have-to-mean-tight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/8191742333243056723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/8191742333243056723'/><link rel='alternate' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2011/01/tight-budgets-dont-have-to-mean-tight.html' title='Tight Budgets Don&apos;t Have to Mean Tight Minds'/><author><name>Lauren Burnett</name><uri>http://www.blogger.com/profile/07548877553163243253</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_B9v0di0LLoA/SwCCovlnu2I/AAAAAAAAAA0/poNSWsWq88Y/S220/LaurenBurnettphotoNEW2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3311187960593465416.post-4141471880175266038</id><published>2010-06-21T11:09:00.000-04:00</published><updated>2010-06-23T12:57:55.320-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='transition'/><category scheme='http://www.blogger.com/atom/ns#' term='resiliency'/><category scheme='http://www.blogger.com/atom/ns#' term='coping'/><category scheme='http://www.blogger.com/atom/ns#' term='death'/><category scheme='http://www.blogger.com/atom/ns#' term='life'/><category scheme='http://www.blogger.com/atom/ns#' term='stress'/><category scheme='http://www.blogger.com/atom/ns#' term='change'/><category scheme='http://www.blogger.com/atom/ns#' term='renewal'/><title type='text'>In Between: Lessons in Transition</title><content type='html'>&lt;span style="color:#663300;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;In between my last blog and this one, a family member's numerous medical conditions worsened, she entered hospice, and on May lst she made her transition and we celebrated her life the following weekend. Her passage and our family's adaptation and adjustment offered renewed and deepened insights into managing transitions.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;strong&gt;&lt;span style="color:#336666;"&gt;1. There is only one way out---through it.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#663300;"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;I read that phrase many years ago from a source I no longer recall. Business tasks beckoned, &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;people were waiting return phone calls and deadlines needed to be met, but there was no &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;hurrying time. Time m&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;oved in slow &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;motion. A task that might have &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;taken a hour, took four. Mental space outs o&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;ver populated my day. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Transition, the &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;psychological and spiritual &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;adaptation to change, offers a&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt; slowing &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;down to assilmilate and move through all the in between steps from resistance to &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;acceptance and ultimately to adaptation. Avoid fighting it. Surrender and discover.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;span style="color:#993300;"&gt;&lt;strong&gt;&lt;span style="color:#336666;"&gt;2. It rarely looks like we think it will.&lt;/span&gt;&lt;/strong&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#663300;"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;One day she said, &lt;em&gt;"You know you think about your 'demise' your &lt;/em&gt;&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;em&gt;whole life and when it gets here, you think, I don't know about all this."&lt;/em&gt; I wonder if our &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;transitions in work or in our personal lives are very individual and while stages are &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;predictable, when we're in the middle of them, rarely do they look like we thought.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Having patience and compassion with your family's, friend's, team mate's and your own pace is needed&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;. Rarely does the change look like &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;what you imagined and rarely are &lt;span style="color:#663333;"&gt;you fully&lt;/span&gt; prepared.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;color:#993300;"&gt;&lt;strong&gt;&lt;span style="color:#336666;"&gt;2. Spiritual Ahas show up in many ways.&lt;/span&gt;&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#663333;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Jim I'll call him, a family friend, had a "spiritual" experience when his mother transitioned. She had not been lucid, but right before passing &lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;opened her eyes fully present and looked around at everyone and then passed away.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;A family friend upon witnessing our family member's passing related, "&lt;em&gt;It wasn't the spiritual experience others tell you about. My only insight was there was nothing to do. Nothing. Nothing. I can't explain all that I mean, but there was nothing to do."&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color:#663300;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;I wonder if he did indeed experience something spiritual. Understanding that we are not really in control is a huge awareness for those of us, including myself, who cope by "doing", making things happen and fixing things. Whether the transition is a personal one or those of lay offs, new procedures or process changes, often we can do nothing to change the way things are. Resistance is a choice, but resistance won't change the reality. Our only control is conscious choice of our attitude about it.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Insights, holographic awarenesses, often defy explanation, but "in the moment" we "get" it because we are ready to be mindful to it. In transitions we take the time to notice the in between layers, pray to make sense of it all and in exchange our awareness is often heightened to deeper truths.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#663300;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Remain open and present-- Expect AHAS to show up in unexpected ways. They are life's "Gift Exchange"!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993300;"&gt;&lt;span style="font-family:Trebuchet MS;color:#336666;"&gt;&lt;strong&gt;3. Sunshine and fresh air renew the spirit.&lt;/strong&gt;&lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="color:#663300;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Near the end, my family member wanted to get out of her single room in hospice. Tucked in a a wheel chair with tubes and chords, she was able to go outside. Fresh air and the sunshine of a spring-into-summer day warmed, soothed her and uplifted her spirits.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Do not confuse simplicity with lack of significance. Basics usually work.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;color:#336666;"&gt;&lt;strong&gt;4. It's only extra.&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#663300;"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Some time ago pieces of furniture and clothes had been moved from our family member's home into an independent living facility.&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt; Before her transition, we asked &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;what was to be done with the furniture. She&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt; said, "It doesn't matter, it's only extra."&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Transitioning has a way of reminding us to lighten our load which can mean our opionions, prejudices, ideas, grudges as well as our material possessions. Travel can be faster and less stressful if we have less stuff!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;color:#336666;"&gt;&lt;strong&gt;5. Before you make peace, sometimes you must face war&lt;/strong&gt;&lt;/span&gt;.&lt;br /&gt;&lt;span style="color:#993300;"&gt;&lt;span style="font-family:trebuchet ms;color:#663300;"&gt;Often there is unfinished business in relationships between family, friends and team members. We struggle to reach out and make amends. Frequently courage is needed to face the "war within", the conflict within us, around us and between us before we have a chance at making peace.&lt;/span&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;color:#336666;"&gt;&lt;strong&gt;6. Facing "life" is also facing "death".&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993300;"&gt;&lt;span style="font-family:Trebuchet MS;color:#663300;"&gt;I am the oldest of four siblings. My family member's passing awakened the knowledge of my body's immortality and I became aware of the passing of my own life. Not falling asleep on the preciousness of what can be done with the gifts of time and talent is essential to moving off procrastination's "dead" center and acting o&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;span style="color:#663300;"&gt;n projects put "on hold" for "someday".&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color:#993300;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="color:#336666;"&gt;&lt;strong&gt;R E P L E N I S H&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color:#663300;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;When our focus is our "to do" list, we lose sight of the wholeness of life and meaning gets put aside in the doing.&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt; &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Facing transitions in work and in life stimulates a larger 36,000 foot view which helps us integrate and make the most of life's 'In between" times". Perhaps that's why people say it is not the big things that become important, but the small moments that bring joy!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;In between here to there on your way to the next step in your life and career, celebrate the small stuff as you go!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;color:#993300;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3311187960593465416-4141471880175266038?l=laurenburnettspeaker.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://laurenburnettspeaker.blogspot.com/feeds/4141471880175266038/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2010/05/in-between.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/4141471880175266038'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/4141471880175266038'/><link rel='alternate' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2010/05/in-between.html' title='In Between: Lessons in Transition'/><author><name>Lauren Burnett</name><uri>http://www.blogger.com/profile/07548877553163243253</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_B9v0di0LLoA/SwCCovlnu2I/AAAAAAAAAA0/poNSWsWq88Y/S220/LaurenBurnettphotoNEW2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3311187960593465416.post-395565962572576534</id><published>2010-03-12T14:00:00.002-05:00</published><updated>2010-03-12T14:19:21.423-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='etiquette'/><category scheme='http://www.blogger.com/atom/ns#' term='doing business'/><category scheme='http://www.blogger.com/atom/ns#' term='empathy'/><category scheme='http://www.blogger.com/atom/ns#' term='customer service'/><category scheme='http://www.blogger.com/atom/ns#' term='sales'/><category scheme='http://www.blogger.com/atom/ns#' term='dignity'/><title type='text'>Service Strategy:                                                                     Dignity and Empathy Before Direction</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Much like toddlers who hear something like 320 "no's" per day, our customers hear more "nos" than they should. Challenged with duties of enforcing policy w&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;e are tempted to lead with the negative, "NO, You &lt;em&gt;can't&lt;/em&gt; do that..." You &lt;em&gt;can't&lt;/em&gt; take that book out because your fines are too high." "We &lt;em&gt;can't&lt;/em&gt; give you a refund without a receipt." "We &lt;em&gt;can't&lt;/em&gt; complete the project in your timeframe." No, no, no, no and NO!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;The word "no" sets a chain reaction within the customer. The sound, akin to finger nails on a blackboard causes hairs on the neck to stand up straight, the stomach to tighten and and an Inner Rebel to emerge ready to do battle with you--a toddler temper tantrum! &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Try this---&lt;strong&gt;&lt;span style="color:#003333;"&gt;Lead with dignity and empathy before direction.&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;1. &lt;strong&gt;&lt;span style="color:#003333;"&gt;Affirm &lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;color:#003333;"&gt;&lt;strong&gt;what you CAN DO versus what you CAN'T DO.&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;"&lt;span style="font-family:trebuchet ms;"&gt;We can offer you an in store credit card for merchandise." &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;"We can complete the project in three weeks just one week short of what you want." This strategy demonstrates empathy as it aligns with the customer's preference to be treated in a positive manner.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;2. &lt;strong&gt;&lt;span style="color:#003333;"&gt;Lead with the NEED of the customer.&lt;/span&gt;&lt;/strong&gt; This shows you not only hear what they want but understand it. This technique requires that you really listen to what they want before you insist on what you want.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Say "We'd be happy &lt;em&gt;to check out your book&lt;/em&gt; when the fines are below $10.00." to the person who fine is too high.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Try " We know you'd like to &lt;em&gt;spend more time visiting your family&lt;/em&gt; member. Our doors open at 6 a.m.and we'll be happy to see you then." to the person who is lingering after visiting hours.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Assert " We &lt;em&gt;know your call is important&lt;/em&gt; that's why we've arranged a call-out area. Here let me show you." to a person who wants to use their cell phone in an unauthorized area.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;3. &lt;strong&gt;&lt;span style="color:#003333;"&gt;Preserve your customer's dignity by letting them save face.&lt;/span&gt;&lt;/strong&gt; &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Use the language of supposition to give your customer an out. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;To the person who wants "just ten more minutes" on the computer try this--&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;"Perhaps you were unaware that we allow customers 30-minute intervals on the computer to give everyone a chance. You can use the computer to complete your project &lt;em&gt;(lead with their need)&lt;/em&gt; as soon as you sign up for another session."&lt;/span&gt;&lt;br /&gt;&lt;p&gt;&lt;span style="font-family:trebuchet ms;"&gt;Other phrases that suppose something vs. insists on it are:&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Trebuchet MS;"&gt;"&lt;em&gt;Maybe&lt;/em&gt; no one informed you that our normal process is..."&lt;/span&gt;&lt;/p&gt;&lt;span style="font-family:Trebuchet MS;"&gt;"&lt;em&gt;Perhaps&lt;/em&gt; you based your opinion on previous information..."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;"&lt;em&gt;What if&lt;/em&gt; this were an option?"&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Make patrons your partners by preserving dignity and demonstrating empathy before you insist on direction.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3311187960593465416-395565962572576534?l=laurenburnettspeaker.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://laurenburnettspeaker.blogspot.com/feeds/395565962572576534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2010/02/service-strategy-dignity-and-empathy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/395565962572576534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/395565962572576534'/><link rel='alternate' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2010/02/service-strategy-dignity-and-empathy.html' title='Service Strategy:                                                                     Dignity and Empathy Before Direction'/><author><name>Lauren Burnett</name><uri>http://www.blogger.com/profile/07548877553163243253</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_B9v0di0LLoA/SwCCovlnu2I/AAAAAAAAAA0/poNSWsWq88Y/S220/LaurenBurnettphotoNEW2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3311187960593465416.post-6077425182225571476</id><published>2010-03-01T15:00:00.000-05:00</published><updated>2010-03-12T05:35:31.466-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='coaching'/><category scheme='http://www.blogger.com/atom/ns#' term='planning'/><category scheme='http://www.blogger.com/atom/ns#' term='leadership'/><category scheme='http://www.blogger.com/atom/ns#' term='goal setting'/><category scheme='http://www.blogger.com/atom/ns#' term='achievement'/><title type='text'>AIM</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Webinar in Review&lt;br /&gt;&lt;br /&gt;In February approximately eighty professionals gathered with me for an hour’s focus on the topic of AIM: Preparing for Success in 2010. This program is one in a series of four webinars designed to “Shape the INFLUENCE of Leadership” through four pathways:&lt;br /&gt;AIM, ADAPT, ALIGN AND ADVOCATE.&lt;br /&gt;&lt;br /&gt;The ten tools offered in AIM builds a foundation for leader influence. In turbulent times, a leader is like a lighthouse. People look to the light to lead their way. Leaders clarifying their direction and vision turn on their brights: increase their ability to help others focus and inspire initiative.&lt;br /&gt;&lt;br /&gt;Five steps aimed towards Preparing for Success in 2010: (1) Complete the Past (2) Clarify Purpose and Vision (3) Set Goals (4) Visualize and Affirm (5) Celebrate Successes&lt;br /&gt;&lt;br /&gt;1. &lt;span style="color:#336666;"&gt;&lt;strong&gt;Complete the Past&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;We have only so many Attention Units. (Hard to imagine in a multi-tasking world!) This section asked us to complete the unfinished, cluttered, confused and irrelevant to release “stuck” and unleash “flow”. With each completion, we gain attention capacity.&lt;br /&gt;&lt;br /&gt;2. &lt;span style="color:#336666;"&gt;&lt;strong&gt;Clarify Purpose and Vision&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;A mere 10% of participants had a written purpose statement and yet we agreed that identifying purpose brings us back to what’s meaningful so that at the end of the day, we tend to our soul as well as our achievements. As leaders we must inspire through vision—hold up the higher view. Too often we get caked in the muck of the details, become apathetic and overwhelmed and forget where we’re really headed. One vision tool inspired us to identify what kind of leader we needed to be and one offered information on creating a shared vision.&lt;br /&gt;&lt;br /&gt;3. &lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;&lt;span style="color:#336666;"&gt;Set Goals&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;66% of our participants had written goals. We used the SMART goal setting system—ensuring that our goals were specific, measurable, realistic and timely. One key element was to create the vision first, borrow from the future so to speak and then write goals as a beam to achieve them.&lt;br /&gt;&lt;br /&gt;4. &lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="color:#336666;"&gt;&lt;strong&gt;Visualize and Affirm&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;We explored a “no paper” way to make our vision visible. A key learning; we move in the direction of the pictures we hold in our mind. An internal tension is created when there’s a difference between our now picture and our future picture. Our mind/body seeks to lessen the tension by aligning our world to the picture that is the clearest.&lt;br /&gt;&lt;br /&gt;5. &lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;&lt;span style="color:#336666;"&gt;Celebrate Successes&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;We are an achievement-oriented, urgent-focused group. We want it now and we want it fast. Too often we wait until we’ve completed something before we celebrate. Celebrating small steps as we go creates momentum for keeping UP and keeping ON!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3311187960593465416-6077425182225571476?l=laurenburnettspeaker.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://laurenburnettspeaker.blogspot.com/feeds/6077425182225571476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2010/02/aim.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/6077425182225571476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/6077425182225571476'/><link rel='alternate' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2010/02/aim.html' title='AIM'/><author><name>Lauren Burnett</name><uri>http://www.blogger.com/profile/07548877553163243253</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_B9v0di0LLoA/SwCCovlnu2I/AAAAAAAAAA0/poNSWsWq88Y/S220/LaurenBurnettphotoNEW2.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3311187960593465416.post-8269833336256975052</id><published>2010-02-26T14:29:00.000-05:00</published><updated>2010-03-12T05:33:52.075-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='performance'/><category scheme='http://www.blogger.com/atom/ns#' term='burn out'/><category scheme='http://www.blogger.com/atom/ns#' term='focus'/><category scheme='http://www.blogger.com/atom/ns#' term='alertness'/><category scheme='http://www.blogger.com/atom/ns#' term='stress'/><category scheme='http://www.blogger.com/atom/ns#' term='relaxation'/><category scheme='http://www.blogger.com/atom/ns#' term='mindfulness'/><title type='text'>Step Up to Move Forward</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_B9v0di0LLoA/S11UdQoW2-I/AAAAAAAAADQ/vxCLxZIZUsE/s1600-h/Creek.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5430589587335863266" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_B9v0di0LLoA/S11UdQoW2-I/AAAAAAAAADQ/vxCLxZIZUsE/s320/Creek.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_B9v0di0LLoA/S1tP6EP0eLI/AAAAAAAAADA/lLAVjSyYnMs/s1600-h/violets+in+wheel+barrel.jpg"&gt;&lt;/a&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Did you know that if you work too long on tasks the time it takes to solve problems can increase as much as 500%. &lt;span style="font-size:78%;"&gt;Sources: Donald Norfolk, M.D., (U.K.) Executive Stress, and Etienne Grandjean, M.D., Swiss Polytechnic Institute&lt;/span&gt;.&lt;br /&gt;That's pretty amazing!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;We can prove that to ourselves when we've been working with piece of paper, put it down to answer the phone and afterward the call, are unable to find it. We're sure a leprechaun snatched it up. We throw up your hands and get a drink of water. Upon return, poof! The paper is there and we're darn sure that if it could laugh, it is laughing at us!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;What is also amazing is that &lt;strong&gt;&lt;span style="color:#003333;"&gt;we often stand in the way of our own good&lt;/span&gt;&lt;/strong&gt; to quote my friend Linda Mihalic. The same perseverance that pushes us to achieve is the same quality that overused does us in. The result--"The Zone" and I'm not speaking about the diet. We zone. We shut down, turn off and the light within us gets dim. We shuffle papers, re-read a paragraph for the sixth time and still don't comprehend it. We know we should call a client but frankly we just don't feel up to it. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I experience&lt;span style="color:#339999;"&gt;&lt;span style="color:#003333;"&gt;"&lt;/span&gt;&lt;strong&gt;&lt;span style="color:#003333;"&gt;The Zone".&lt;/span&gt; &lt;span style="color:#663300;"&gt;M&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="color:#663300;"&gt;y&lt;/span&gt; friends and colleagues tell me they do and I'll bet you have once or twice as well. Research tells us 10%-15% of time is wasted in organizations due to mental space outs! &lt;span style="font-size:78%;"&gt;(E. Granjean, M. Moore-Ede, et alI)&lt;/span&gt; I guess A LOT of people do!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;So why do we not take the "time in" ? I think we convince ourselves we cannot "afford" the time. Our lives are taking shape "out there" we think. Shouldn't we be there with it? We imagine if we're not "doing" something, we're doing nothing at all. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Fact is, &lt;span style="color:#003333;"&gt;&lt;strong&gt;our lives really begin to take shape "in here" within the quiet well within us and "up there" in Universal Realms above us&lt;/strong&gt;.&lt;/span&gt; Do we know this? Yes. &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Do we give ourselves permission ENOUGH to surrender to this wisdom--to take a step up to move forward? Not often enough. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Illumination * Intuition * Inspiration need "active listening"--that is participating and being in rapport with that which can birth it and nourish it. How do we do that? Dr. Edna Lister, internal lecturer and teacher, offers two ways.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;span style="color:#003333;"&gt;&lt;strong&gt;Adopt the language of "Letting" to unleash the "creative spark" and calm within us&lt;/strong&gt;.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;When you feel yourself tightening up, surrender to a quiet moment. Become mind-full. Some folks in my programs have found this exercise helpful in experiencing the concept of "letting". Tighten your hands into fists and then simply unfold them into open palm positions. Do this with an attitude of "letting". Repeat several times until you experience tension unwinding. &lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;"Let" signals openness, receptivity and trust in Universal Flow.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;strong&gt;&lt;span style="color:#003333;"&gt;Add a positive dialogue with the Universe and yourself in your mind or out loud.&lt;/span&gt;&lt;/strong&gt; "Let" this thing I'm worried about work out as it needs to. "Let" my anxiety dissipate. "Let" me get out of my way to make way for wisdom greater than mine. Let, let, let! After you've experienced this unfolding accompanied by "LET", you can visualize the words and the actions when completing the exercise is not appropriate. Just two minutes of quiet every half an hour will do amazing things to recover energy and focus.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;You can strength your ability to access inspiration and intuition through Dr. Lister's technique "The Silence". Sit with your spine straight, but not stiff. Raise your arms above your waist until your palms are ear height. Turn your palms inward toward yourself. This stimulates your heart, throat and crown energy centers and forms an inverted "V", cup-like. Breathe in from the crown down and let your cup be filled with light. "Let"-- receive and align.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;&lt;span style="color:#003333;"&gt;Five minutes a day can do much to quiet the noise and stop the static&lt;/span&gt;&lt;/strong&gt; so you can see the pattern and connections inherent in the input we receive daily. This allows synthesization which sharpens decision making, creativity, thinking on your feet and inner quality.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-family:Trebuchet MS;font-size:100%;color:#003333;"&gt;&lt;strong&gt;R e p l e n i s h&lt;/strong&gt;&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Step back, go up and become an active listener with the Universe and your inner well then move forward recharged and realigned.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3311187960593465416-8269833336256975052?l=laurenburnettspeaker.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://laurenburnettspeaker.blogspot.com/feeds/8269833336256975052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2010/01/take-step-back-to-move-forward.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/8269833336256975052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3311187960593465416/posts/default/8269833336256975052'/><link rel='alternate' type='text/html' href='http://laurenburnettspeaker.blogspot.com/2010/01/take-step-back-to-move-forward.html' title='Step Up to Move Forward'/><author><name>Lauren Burnett</name><uri>http://www.blogger.com/profile/07548877553163243253</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://4.bp.blogspot.com/_B9v0di0LLoA/SwCCovlnu2I/AAAAAAAAAA0/poNSWsWq88Y/S220/LaurenBurnettphotoNEW2.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_B9v0di0LLoA/S11UdQoW2-I/AAAAAAAAADQ/vxCLxZIZUsE/s72-c/Creek.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
